FAQ
Frequently Asked Questions
Everything you need to know before taking your first step.
How do I choose the right therapist?
Share your concerns in the form, and we will recommend a therapist based on your needs, language, and schedule. You can also browse our team and choose who resonates with you most.
Is therapy right for me if my problem feels "not serious enough"?
Every concern is valid. You don't need to be in crisis to benefit from therapy. Many people use it for personal growth, stress management, and building resilience — long before problems become overwhelming.
Are my sessions confidential?
Absolutely. All sessions are completely confidential and follow professional ethical standards. Your privacy is our highest priority.
What happens in the first therapy session?
The first session is an introduction. Your therapist will get to know you, understand your situation, and collaboratively set goals for your journey. There's no pressure — just a conversation.
Can I do sessions online only?
Yes! All our therapists offer online sessions via video call. You can attend from anywhere in the world, in the comfort and privacy of your own space.